Running Reflections for November 26 – December 2, 2007

December 4, 2007 at 2:55 am | Posted in Learning, Reflection, running | 1 Comment

The longer I run, the more I learn about myself as a runner.  As I posted yesterday, I know that I need to seek out the company of others with whom I can share a run and a chat.  I also know that getting back into pre-injury shape will take time, diligence, and patience.  Time I have, diligence I can work at, and patience, well, I’ll pray for that!

Last week I ran 30.62 miles.  So far in 2007 (as of December 2) I’ve run 1,682.92 miles.  Although this total is not even close to where I typically am in December, I’ll take it with a grateful heart.

Monday, November 26 – 5.3 miles.  5 miles in 42:52, .3 cool down.

Tuesday, November 27 – 4.12 miles.  Easy pace at 4:30 am.

Wednesday, November 28 – 5.3 miles. 5 miles in 41:50, .3 cool down.

Thursday, November 29 – No time.

Friday, November 30 – Rest.

Saturday, December 1 – 3 mile warm-up run. Jingle Bell 5k in 25:08. 3.6 mile run.  Total for the day = 9.7.

Sunday, December 2 – 6.2 miles easy.


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