The longer I run, the more I learn about myself as a runner. As I posted yesterday, I know that I need to seek out the company of others with whom I can share a run and a chat. I also know that getting back into pre-injury shape will take time, diligence, and patience. Time I have, diligence I can work at, and patience, well, I’ll pray for that!
Last week I ran 30.62 miles. So far in 2007 (as of December 2) I’ve run 1,682.92 miles. Although this total is not even close to where I typically am in December, I’ll take it with a grateful heart.
Monday, November 26 – 5.3 miles. 5 miles in 42:52, .3 cool down.
Tuesday, November 27 – 4.12 miles. Easy pace at 4:30 am.
Wednesday, November 28 – 5.3 miles. 5 miles in 41:50, .3 cool down.
Thursday, November 29 – No time.
Friday, November 30 – Rest.
Saturday, December 1 – 3 mile warm-up run. Jingle Bell 5k in 25:08. 3.6 mile run. Total for the day = 9.7.
Sunday, December 2 – 6.2 miles easy.