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	<title>Comments for SC Loves to Run!</title>
	<atom:link href="http://smchurchi.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://smchurchi.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Thu, 05 Nov 2009 12:59:46 +0000</lastBuildDate>
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		<title>Comment on Hip Problem by smchurchi</title>
		<link>http://smchurchi.wordpress.com/2009/11/04/hip-problem/#comment-460</link>
		<dc:creator>smchurchi</dc:creator>
		<pubDate>Thu, 05 Nov 2009 12:59:46 +0000</pubDate>
		<guid isPermaLink="false">http://smchurchi.wordpress.com/?p=402#comment-460</guid>
		<description>Thanks, Melanie, for the sage advice.  I checked out your blog and I&#039;m a fan!  Happy running!</description>
		<content:encoded><![CDATA[<p>Thanks, Melanie, for the sage advice.  I checked out your blog and I&#8217;m a fan!  Happy running!</p>
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		<title>Comment on Hip Problem by Melanie</title>
		<link>http://smchurchi.wordpress.com/2009/11/04/hip-problem/#comment-459</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Wed, 04 Nov 2009 21:42:37 +0000</pubDate>
		<guid isPermaLink="false">http://smchurchi.wordpress.com/?p=402#comment-459</guid>
		<description>I wouldn&#039;t run anymore.  You won&#039;t lose anything in terms of being ready for the marathon and if anything you&#039;ll end up with super fresh days.  RICE should help clear it up so that you can get to the start line with no pain.</description>
		<content:encoded><![CDATA[<p>I wouldn&#8217;t run anymore.  You won&#8217;t lose anything in terms of being ready for the marathon and if anything you&#8217;ll end up with super fresh days.  RICE should help clear it up so that you can get to the start line with no pain.</p>
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		<title>Comment on Two Weeks Before Race Day by Kirsten</title>
		<link>http://smchurchi.wordpress.com/2009/11/01/two-weeks-before-race-day/#comment-458</link>
		<dc:creator>Kirsten</dc:creator>
		<pubDate>Mon, 02 Nov 2009 21:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://smchurchi.wordpress.com/?p=398#comment-458</guid>
		<description>Too much sista!!!!!  Cut that way down in the next two weeks!!!!  :)  Like weekly total in half next week, and to 35 or so including the marathon on race week.  Only my opinion here... :)

JUST found your blog and I will be keeping up with it now!!!!  Love your picture across the top!!!!  XOXO</description>
		<content:encoded><![CDATA[<p>Too much sista!!!!!  Cut that way down in the next two weeks!!!!  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Like weekly total in half next week, and to 35 or so including the marathon on race week.  Only my opinion here&#8230; <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>JUST found your blog and I will be keeping up with it now!!!!  Love your picture across the top!!!!  XOXO</p>
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		<title>Comment on The Muddy Sneaker 20k Trail Race by Ana-Maria</title>
		<link>http://smchurchi.wordpress.com/2009/04/24/the-muddy-sneaker-20k-trail-race/#comment-454</link>
		<dc:creator>Ana-Maria</dc:creator>
		<pubDate>Sun, 26 Apr 2009 17:15:52 +0000</pubDate>
		<guid isPermaLink="false">http://smchurchi.wordpress.com/?p=380#comment-454</guid>
		<description>Welcome back!
Trail races such as the one you ran, with crazy elevations, are notorious for frustrating me - how can I run so slow (10-13min/miles), when on the road 8-8:30 is comfortable? I&#039;ve learned not to focus on my pace at all, even leave my Garmin at home, and just focus on having fun and enjoying the race. Sounds like that&#039;s what you did, too! Congrats! Ana-Maria</description>
		<content:encoded><![CDATA[<p>Welcome back!<br />
Trail races such as the one you ran, with crazy elevations, are notorious for frustrating me &#8211; how can I run so slow (10-13min/miles), when on the road 8-8:30 is comfortable? I&#8217;ve learned not to focus on my pace at all, even leave my Garmin at home, and just focus on having fun and enjoying the race. Sounds like that&#8217;s what you did, too! Congrats! Ana-Maria</p>
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		<title>Comment on What does it mean to be in good shape? by heatherdaniel</title>
		<link>http://smchurchi.wordpress.com/2008/12/02/what-does-it-mean-to-be-in-good-shape/#comment-453</link>
		<dc:creator>heatherdaniel</dc:creator>
		<pubDate>Thu, 11 Dec 2008 08:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://smchurchi.wordpress.com/?p=372#comment-453</guid>
		<description>Thanks for your kind words on my blog! I&#039;m still looking forward to running with you sometime :) Hope you&#039;re doing well.</description>
		<content:encoded><![CDATA[<p>Thanks for your kind words on my blog! I&#8217;m still looking forward to running with you sometime <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Hope you&#8217;re doing well.</p>
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		<title>Comment on What does it mean to be in good shape? by Ana-Maria</title>
		<link>http://smchurchi.wordpress.com/2008/12/02/what-does-it-mean-to-be-in-good-shape/#comment-452</link>
		<dc:creator>Ana-Maria</dc:creator>
		<pubDate>Wed, 10 Dec 2008 19:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://smchurchi.wordpress.com/?p=372#comment-452</guid>
		<description>I think everyone has a personal definition of what &quot;in shape&quot; means. For some it is being a certain weight, for others it&#039;s a single sport or multiple sports. I think for me being in shape means feeling energetic and happy - when I do to much, I get exhausted. 

I, too, have started swimming recently and I, too, dreaded it at the begining. However, I have grown to like it. It is meditative and it clears the mind. While I solve problems when I run, I only focus on breathing and counting the laps when I swim. The combo it&#039;s been good for body and soul.
So keep up with the swimming. You&#039;ll come to enjoy it:) Ana-Maria</description>
		<content:encoded><![CDATA[<p>I think everyone has a personal definition of what &#8220;in shape&#8221; means. For some it is being a certain weight, for others it&#8217;s a single sport or multiple sports. I think for me being in shape means feeling energetic and happy &#8211; when I do to much, I get exhausted. </p>
<p>I, too, have started swimming recently and I, too, dreaded it at the begining. However, I have grown to like it. It is meditative and it clears the mind. While I solve problems when I run, I only focus on breathing and counting the laps when I swim. The combo it&#8217;s been good for body and soul.<br />
So keep up with the swimming. You&#8217;ll come to enjoy it:) Ana-Maria</p>
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		<title>Comment on Steamtown Marathon Rocks! by kch</title>
		<link>http://smchurchi.wordpress.com/2008/10/17/steamtown-marathon-rocks/#comment-446</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Sat, 18 Oct 2008 21:59:02 +0000</pubDate>
		<guid isPermaLink="false">http://smchurchi.wordpress.com/?p=332#comment-446</guid>
		<description>Hey, that&#039;s a great time. Congratulations!</description>
		<content:encoded><![CDATA[<p>Hey, that&#8217;s a great time. Congratulations!</p>
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		<title>Comment on Only 2 Days! by Steve</title>
		<link>http://smchurchi.wordpress.com/2008/10/10/only-2-days/#comment-444</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 15 Oct 2008 21:53:06 +0000</pubDate>
		<guid isPermaLink="false">http://smchurchi.wordpress.com/?p=328#comment-444</guid>
		<description>I hope your race went well. From reading your blog it sounds like you were ready for it.</description>
		<content:encoded><![CDATA[<p>I hope your race went well. From reading your blog it sounds like you were ready for it.</p>
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		<title>Comment on Only 2 Days! by heatherdaniel</title>
		<link>http://smchurchi.wordpress.com/2008/10/10/only-2-days/#comment-443</link>
		<dc:creator>heatherdaniel</dc:creator>
		<pubDate>Sat, 11 Oct 2008 14:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://smchurchi.wordpress.com/?p=328#comment-443</guid>
		<description>I&#039;m sending lots of positive thoughts and energy as you prepare for your marathon journey. You&#039;re going to be fantastic.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sending lots of positive thoughts and energy as you prepare for your marathon journey. You&#8217;re going to be fantastic.</p>
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		<title>Comment on Only 2 Days! by Running Ragged</title>
		<link>http://smchurchi.wordpress.com/2008/10/10/only-2-days/#comment-442</link>
		<dc:creator>Running Ragged</dc:creator>
		<pubDate>Sat, 11 Oct 2008 01:01:41 +0000</pubDate>
		<guid isPermaLink="false">http://smchurchi.wordpress.com/?p=328#comment-442</guid>
		<description>I wish you the best of luck! May this be YOUR race!</description>
		<content:encoded><![CDATA[<p>I wish you the best of luck! May this be YOUR race!</p>
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