Getting Back My Shine
March 24, 2010 at 7:56 pm | Posted in 1 | 2 CommentsUp until about a year ago, I went to Power Vinyasa classes at a wonderful yoga studio in Pittsford, NY at least twice a week. When I initially began these classes, I quickly noticed my body changing. My core became strong and legs and arms toned. More importantly, my mind underwent some very necessary transformations: I began focusing on the present and on joy, peace, and contentment. I learned how to shine from the inside out, and I never felt better.
Now, the yoga is gone and with it went my shine. My runs lack enthusiasm and strength. I find my thoughts drifting often to my inability to improve instead of staying present and accepting my body’s current ability. My joyful, cheerful disposition has been replaced by a sullen, insecure being I don’t recognize.
I need to will get my shine back. I need to will find my joy. I need to will focus on the positives of running. Today is a new day and a new opportunity to shine on.
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Yes, get it back my friend! You are still the same person within, just let her out again. Maybe a few yoga classes will remind you of where she is…. You are an amazing athlete and all of us have a few rough workouts. You have achieved much and you have much in your future. You can do it!
Comment by Kirsten— March 24, 2010 #
I think you are tired! Think of Boston in a few weeks and you’ll feel energetic! The town will be all about Boston that week! I am so impressed with your many transitions. Glad things are working out so well. An Ironman, wow, I am attempting my first 1/2 in the summer!
Comment by Ana-Maria— March 25, 2010 #