Today's Training Plan

March 23, 2010 at 5:04 pm | Posted in Marathon training, Swimming | Leave a comment

It’s Tuesday which normally means a hill repeat run followed by an hour and a half of swim lessons.  Not tonight, though.  My swim instructor is out of town; therefore, tonight will be a run and an hour swim. 

Tonight’s run is supposed to be 8 miles of hill repeats with the emphasis on the downhill.  I love running downhill!  There’s nothing like feeling my feet moving fast and my body still feeling good.  Uphill is another story.  I work on the ascent because I know it’s good for me and I know it builds strength.  Honestly, it’s not easy but, then again, nothing worthwhile is easy!

Looking forward to this evening’s workout!

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