Today’s Training PlanMarch 23, 2010 at 5:04 pm | Posted in Marathon training, Swimming | Leave a comment
It’s Tuesday which normally means a hill repeat run followed by an hour and a half of swim lessons. Not tonight, though. My swim instructor is out of town; therefore, tonight will be a run and an hour swim.
Tonight’s run is supposed to be 8 miles of hill repeats with the emphasis on the downhill. I love running downhill! There’s nothing like feeling my feet moving fast and my body still feeling good. Uphill is another story. I work on the ascent because I know it’s good for me and I know it builds strength. Honestly, it’s not easy but, then again, nothing worthwhile is easy!
Looking forward to this evening’s workout!