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	<title>Comments on: Last Long Run &#8211; DONE!</title>
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	<link>http://smchurchi.wordpress.com/2008/09/27/last-long-run-done/</link>
	<description>Just another WordPress.com weblog</description>
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		<item>
		<title>By: Running Ragged</title>
		<link>http://smchurchi.wordpress.com/2008/09/27/last-long-run-done/#comment-441</link>
		<dc:creator>Running Ragged</dc:creator>
		<pubDate>Mon, 06 Oct 2008 22:42:36 +0000</pubDate>
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		<description>Hope your tapering is coming along well. Good luck with your race!</description>
		<content:encoded><![CDATA[<p>Hope your tapering is coming along well. Good luck with your race!</p>
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	<item>
		<title>By: heatherdaniel</title>
		<link>http://smchurchi.wordpress.com/2008/09/27/last-long-run-done/#comment-440</link>
		<dc:creator>heatherdaniel</dc:creator>
		<pubDate>Mon, 06 Oct 2008 03:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://smchurchi.wordpress.com/?p=324#comment-440</guid>
		<description>Sandy - 
Happy Tappering! I&#039;m getting back on track after the injury and looking forward to my long runs. You&#039;re going to do great at Steamtown! I just know it. 

Thanks for being such a positive influence in my own running :)</description>
		<content:encoded><![CDATA[<p>Sandy &#8211;<br />
Happy Tappering! I&#8217;m getting back on track after the injury and looking forward to my long runs. You&#8217;re going to do great at Steamtown! I just know it. </p>
<p>Thanks for being such a positive influence in my own running <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: tom</title>
		<link>http://smchurchi.wordpress.com/2008/09/27/last-long-run-done/#comment-439</link>
		<dc:creator>tom</dc:creator>
		<pubDate>Sun, 28 Sep 2008 22:25:59 +0000</pubDate>
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		<description>I can feel it that you&#039;re going to have a great Steamtown Marathon.

Rest hard. Let the fullest benefits of the taper take over your body and mind.

Let&#039;s keep each other faithful to proper tapering!</description>
		<content:encoded><![CDATA[<p>I can feel it that you&#8217;re going to have a great Steamtown Marathon.</p>
<p>Rest hard. Let the fullest benefits of the taper take over your body and mind.</p>
<p>Let&#8217;s keep each other faithful to proper tapering!</p>
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