TaperingSeptember 24, 2008 at 8:45 pm | Posted in Marathon training, Steamtown Marathon | 2 Comments
Well, I can’t believe it but I’m already in taper mode. Where did the weeks go?
For me, tapering is a challenge. I never feel like I’m doing enough running and I always feel like I’m eating too much food! However, I understand the wisdom behind the taper…let your body rest for the work it’s about to do.
My question is: How long should the taper be? Some argue two weeks, others three. What do you think?